1. Regular healthy diet
Reported from abc.net.au, there are certain foods that are commonly eaten by teenagers and can cause acne. This includes soft drinks, sweet treats and white bread.
A beautician Dr. George Varigos has found that a diet high in processed foods creates the right conditions for acne. These foods increase blood sugar levels rapidly and cause insulin levels to increase.
“Over time, high insulin levels can make the skin drier, thicker, and flakes of dry skin clogging pores. It can also increase levels of free androgens (male hormones) in men and women, making the sebaceous glands of the skin produce more oil and trigger acne,” varigos said.
Therefore, recommend a balanced diet that includes meat, fish, vegetables, and fruits. Allowing children to occasionally eat sugary snacks, soft drinks, and junk food is okay, but as much as possible to minimize.
2. Sleep well
Getting teenagers to sleep early is not an easy task, but if Mama ensures that the child gets a lot of activity throughout the day, both physically and mentally, he will surely be tired enough to go to bed.
Sleep helps the mind and body recover after doing various activities in the day. Growth …