1. Manage Food Nutrition
Consumption of healthy foods and balanced nutrition rich in green vegetables, good fats and high-fiber foods. Drinking at least two liters of water a day can also help moisturize the skin, preventing the onset of acne and signs of aging
Exercise is a lifestyle factor to consider as it can release endorphin hormones that make you feel happy. The move will provide an opportunity to clear the mind of everyday worries.
Whether it’s taking your dog for a walk, cycling to the store, or playing music to dance to. Make your body move to help yourself feel light.
In addition, Ahmed recommends trying relaxation techniques such as mindfulness or meditation. There are applications that can be used for example Headspace, if not sure what approach is right for you, talk to a health care professional. 4. Last skin care products, it is important to remember that pursuing the concept of flawless skin can be emotionally stressful, but learning to overcome skin imperfections can be beneficial. So, choose skin care products that are good for your skin. Look for what you think is suitable to help take care of your skin and treat any blemishes. That way it can help you feel more confident with your own skin.